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Chia

The Complete Guide to the Ultimate Superfood

Contributors

By Wayne Coates

Formats and Prices

Price

$7.99

Format

ebook (Digital original)

Format:

ebook (Digital original) $7.99

For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber–but fewer carbs–than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

On Sale
May 1, 2012
Page Count
192 pages
Publisher
Union Square & Co.
ISBN-13
9781402799440

Wayne Coates

About the Author

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona, and is perhaps the worlds foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes. Dr. Coates is the co-author, with Ricardo Ayerza, of Chia: Rediscovering a Forgotten Crop of the Aztecs. He lives in Prescott, Arizona.

Learn more about this author