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Chia
The Complete Guide to the Ultimate Superfood
Contributors
By Wayne Coates
Formats and Prices
Price
$7.99Format
Format:
ebook (Digital original) $7.99Also available from:
For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber–but fewer carbs–than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Series:
- On Sale
- May 1, 2012
- Page Count
- 192 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781402799440
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