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Self-Care Rules
100 Ways to Tend to Your Body, Mind, and Spirit
Contributors
Formats and Prices
Price
$14.99Price
$19.99 CADFormat
Format:
- Hardcover $14.99 $19.99 CAD
- ebook $9.99 $12.99 CAD
Also available from:
Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
Series:
- On Sale
- Nov 5, 2024
- Page Count
- 144 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781454952473
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