Read by Allan Robertson

On Sale: May 11, 2021
Publisher: Hachette Audio
ISBN-13: 9781549160721

$27.99

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Audiobook Download (Unabridged) $27.99
ebook $11.99 $15.99 CAD
Trade Paperback (Revised) $22.99 $29.99 CAD

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A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes.

Cardiovascular disease is America’s #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you’ll discover:

A delicious, heart-healthy diet designed to supercharge your heart health
Exercises to improve circulation and strengthen your entire cardiovascular system
Creative and effective techniques for stress management
A customized supplement plan
Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

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Steven Masley, M.D., F.A.A.F.P., C.N.S., F.A.C.N., C.C.D., is a board- certified and fellow certified physician and nutritionist, a health researcher, speaker, author, and chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease.Currently, he is the President for the Masley Optimal Health Center, the medical director for the Ten Years Younger ProgramTM, and has a clinical appointment with the University of South Florida. He is also an instructor for the Lasting Leadership training at Eckerd College and at the Center for Leadership with Sykes College of Business at the University of Tampa.

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Steven Masley, MD

About the Author

Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.

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Steven Masley, MD

About the Author