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Keto Lunches

Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

Contributors

By Stephanie Pedersen

Formats and Prices

Price

$9.99

Format

ebook (Digital original)

Format:

ebook (Digital original) $9.99

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches!
 
Keto eating is one of today’s hottest trends
—but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for many of the recipes, and all the dishes are perfect for anyone on a high-fat, low-carb diet—including Atkins, South Beach, and Paleo.

Renowned food writer and nutritionist Stephanie Pedersen also provides advice on outfitting your kitchen for success, stocking your fridge, and the building blocks for meal-prepping a host of fantastic keto-approved lunches. 

On Sale
Mar 6, 2018
Page Count
176 pages
Publisher
Union Square & Co.
ISBN-13
9781454930228

Stephanie Pedersen

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutrition educator, certified holistic health counselor, and author of more than 20 books, including 7-Day Superfood Cleanse and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly podcast (The Cozy Show at americancozy.com), she is a busy speaker, blogger, and mom. To learn more about her, visit StephaniePedersen.com.

Learn more about this author