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Kale

The Complete Guide to the World's Most Powerful Superfood

Contributors

By Stephanie Pedersen

Formats and Prices

Price

$7.99

Format

ebook (Digital original)

Format:

ebook (Digital original) $7.99

Kale is the veggie everyones gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. Youll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

On Sale
Jun 4, 2013
Page Count
192 pages
Publisher
Union Square & Co.
ISBN-13
9781454906261

Stephanie Pedersen

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a nutrition educator, certified holistic health counselor, and author of more than 20 books, including 7-Day Superfood Cleanse and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly podcast (The Cozy Show at americancozy.com), she is a busy speaker, blogger, and mom. To learn more about her, visit StephaniePedersen.com.

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