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Kale

The Complete Guide to the World's Most Powerful Superfood

Contributors

By Stephanie Pedersen

Formats and Prices

On Sale
Jun 4, 2013
Page Count
192 pages
Publisher
Union Square & Co.
ISBN-13
9781454906261

Price

$7.99

Price

$9.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $7.99 $9.99 CAD

Kale is the veggie everyones gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. Youll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

Stephanie Pedersen

About the Author

Stephanie Pedersen hosts and produces radio programs, videos, telesummits, and an online interview series about making holistic, healing lifestyle changes. A nutritionist and certified holistic health counselor, Stephanie has written more than 20 books, including Sterling’s successful Kale, Coconut, and 7-Day Superfood Cleanse.

Learn more about this author