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Coconut

The Complete Guide to the World's Most Versatile Superfood

Contributors

By Stephanie Pedersen

Formats and Prices

On Sale
Feb 17, 2015
Page Count
192 pages
Publisher
Union Square & Co.
ISBN-13
9781454916345

Price

$7.99

Price

$9.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $7.99 $9.99 CAD

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

Stephanie Pedersen

About the Author

Stephanie Pedersen hosts and produces radio programs, videos, telesummits, and an online interview series about making holistic, healing lifestyle changes. A nutritionist and certified holistic health counselor, Stephanie has written more than 20 books, including Sterling’s successful Kale, Coconut, and 7-Day Superfood Cleanse.

Learn more about this author