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Forest Therapy
Seasonal Ways to Embrace Nature for a Happier You
Contributors
By Sarah Ivens
Formats and Prices
Price
$11.99Price
$15.99 CADFormat
Format:
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged) $18.99
- Trade Paperback $18.99 $23.99 CAD
Also available from:
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
Genre:
- On Sale
- Sep 4, 2018
- Page Count
- 256 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738285146
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