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The Positive Journal
5 Minutes a Day Toward a Happier Life
Contributors
Formats and Prices
Price
$17.99Price
$23.99 CADFormat
Format:
Hardcover $17.99 $23.99 CADAlso available from:
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
Series:
- On Sale
- Nov 7, 2017
- Page Count
- 376 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781454925026
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