By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
The Mindful Motion Deck
Strengthen Your Mind-Body Connection with Somatic Movement
Contributors
Formats and Prices
Price
$24.99Price
$32.99 CADFormat
Format:
Cards $24.99 $32.99 CADAlso available from:
This card deck will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workday, or whenever you need some relief. Users will select three to four cards a day, which focus on different areas of the body, and by adopting this practice and sticking with it, they may begin to live with less pain, enjoy their favorite activities, and become more present in their lives. The deck will consist of 55 cards divided into seven color-coded categories: green for extension, yellow for flexion, purple for side-bending, orange for rotation and full body, gray for awareness practice, pink for extremity work, and blue for the wild cards.
- On Sale
- Mar 18, 2025
- Page Count
- 16 pages
- Publisher
- Union Square Gift
- ISBN-13
- 9781454953173
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use