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Resiliency Journal

5 Minutes a Day toward Strength, Balance, and Inspiration

Contributors

By Maria Gamb

Formats and Prices

Price

$16.95

Price

$22.95 CAD

Format

Hardcover

Format:

Hardcover $16.95 $22.95 CAD

With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times—and remind you that you do possess an inner strength.
 
Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you’ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
 

On Sale
Jun 16, 2020
Page Count
376 pages
Publisher
Union Square & Co.
ISBN-13
9781454937395

Maria Gamb

About the Author

Maria Gamb is founder and CEO of the training company NMS Communications focusing on creating powerful leadership and happy, healthy, resilient organizations that thrive. Maria has contributed to Forbes Women’s Media since 2010 and was featured in Inc. magazine, Time, and Wall Street Radio Network. She is the author of Values-Based Leadership for Dummies™. Maria has worked with executives and groups from Capital One, Oppenheimer Funds, the Jamaican government, AstraZeneca, Kronos Incorporated, Women’s Health Business Association, and Women’s MBA International. She is a favorite speaker at the Women in Leadership and Business Conference, participating by invitation for six years. Additionally, she has recently joined the H Speakers bureau. Maria lives in Brooklyn, NY.
 

Learn more about this author