By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
Hormone Healthy Eats
100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
Contributors
Formats and Prices
- On Sale
- Feb 24, 2026
- Page Count
- 288 pages
- Publisher
- Little Brown Spark
- ISBN-13
- 9780316577892
Price
$18.99Price
$24.99 CADFormat
Format:
- ebook $18.99 $24.99 CAD
- Hardcover $35.00 $45.00 CAD
Buy from Other Retailers:
Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle.
Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You’ll understand your body’s cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss/thinning; and stubborn weight gain. Whether you’re looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive.
100 simple gluten-free recipes make it easy and fun to nourish your body through every phase:
- Menstrual: Protein and warming foods are key, so try the Cajun-Spiced Shrimp + Creamy Polenta or Bison Butternut Squash Chili
- Follicular: Get necessary fiber and probiotics with the Green Goddess Chickpea Smash Toast and Weeknight Chicken Cashew Stir-Fry
- Ovulatory: Keep surging estrogen levels in check with the Honey Sriracha Turkey Protein Bowls and Charred Cauliflower + Dates and Spiced Tahini Sauce
- Luteal: Boost your mood and magnesium levels with Cozy Autumn Harvest Bowls and Fudgy Flourless PMS Brownies
-
"Hormone Healthy Eats is more than a cookbook—it’s a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health—inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing."Nicole Jardim, certified women's health coach and author of, Fix Your Period
-
"With easy-to-follow charts, digestible science and nourishing recipes, Hormone Healthy Eats is more than a cookbook. It's a reclamation of how powerful we are. And how to feel more at home in our body—no matter the phase."Devon Loftus, founder of Moon Cycle Bakery and co-author of, The Moon Cycle Cookbook
-
“Hormone Healthy Eats is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so.”Jenna Radomski, MScN, co-author of, The Moon Cycle Cookbook
-
“Whether you’re struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you’ll crave, Lauren Chambers makes it easy.”Dr. Jolene Brighten, FABNE, author of, Is This Normal?
You May Also Like
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
