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The 5 Principles
A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Contributors
Read by Khnum ‘Stic’ Ibomu
Formats and Prices
Price
$27.99Format
Format:
- Audiobook Download (Unabridged) $27.99
- ebook $14.99 $19.99 CAD
- Hardcover $29.00 $37.00 CAD
- Trade Paperback $21.99 $28.99 CAD
Also available from:
This motivational and practical book guides readers through one man’s life-saving quest for health and wellness in body, mind, and spirit.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
- On Sale
- Oct 18, 2022
- Publisher
- Hachette Audio
- ISBN-13
- 9781668610886
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