By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.
The 5 Principles
A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Contributors
Formats and Prices
Price
$21.99Price
$28.99 CADFormat
Format:
- Trade Paperback $21.99 $28.99 CAD
- ebook $14.99 $19.99 CAD
- Hardcover $29.00 $37.00 CAD
- Audiobook Download (Unabridged) $27.99
Also available from:
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
-
"Stic is the people’s champ of holistic wellness in Hip Hop.”Erykah Badu, multi-platinum singer songwriter, doula, cultural icon
- On Sale
- Oct 8, 2024
- Page Count
- 336 pages
- Publisher
- Balance
- ISBN-13
- 9781538708095
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use