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Journal Therapy for Calming Anxiety
366 Prompts to Help Reduce Stress and Create Inner Peace
Contributors
Formats and Prices
- On Sale
- Sep 1, 2020
- Page Count
- 272 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781454940135
Price
$17.95Price
$24.50 CADFormat
Format:
Trade Paperback $17.95 $24.50 CADBuy from Other Retailers:
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
Series:
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