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The Total ME-Tox
How to Ditch Your Diet, Move Your Body & Love Your Life
Contributors
By Beth Behrs
With Wendy Shanker
Formats and Prices
Price
$13.99Price
$17.99 CADFormat
Format:
ebook $13.99 $17.99 CADAlso available from:
Before hitting her stride as one of Hollywood’s hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she’d had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.
In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. “Meh Workouts”) designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
- On Sale
- May 2, 2017
- Page Count
- 224 pages
- Publisher
- Hachette Books
- ISBN-13
- 9781602863095
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