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A Little Bit of Mindfulness

An Introduction to Being Present

Contributors

By Amy Leigh Mercree

Formats and Prices

Price

$9.99

Price

$12.99 CAD

Format

Format:

  1. Hardcover $9.99 $12.99 CAD
  2. ebook $6.99 $8.99 CAD
  3. Hardcover $9.95 $13.50 CAD

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

On Sale
Nov 5, 2024
Page Count
128 pages
Publisher
Sterling Ethos
ISBN-13
9781454958932

Amy Leigh Mercree

About the Author

Amy Leigh Mercree is a bestselling author of ten books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media. 

Learn more about this author